KEYS 980S TREADMILL

Keys 980s Treadmill. Exercise Equipment For The Back. Replacing Treadmill Belt

treadmill

An exercise machine, typically with a continuous belt, that allows one to walk or run in place
an exercise device consisting of an endless belt on which a person can walk or jog without changing place
a job involving drudgery and confinement
A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape
A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
a mill that is powered by men or animals walking on a circular belt or climbing steps

keys

A low-lying island or reef, esp. in the Caribbean
(key) cardinal: serving as an essential component; "a cardinal rule"; "the central cause of the problem"; "an example that was fundamental to the argument"; "computers are fundamental to modern industrial structure"
(key) identify: identify as in botany or biology, for example
(key) metal device shaped in such a way that when it is inserted into the appropriate lock the lock's mechanism can be rotated

980s

The 980s decade ran from January 1, 980, to December 31, 989.

keys 980s treadmill – Treadmill Key

Treadmill Key 256957

This part will work on the following models: NTL070071 – NORDICTRACK NORDIC TRACK A2350 NTL070072 – NORDIC TRACK A2350 NTL070073 – NORDIC TRACK A2350 NTL077070 – NORDICTRACK NORDIC TRACK C2155 NTL077071 – NORDIC TRACK C2155 NTL077072 – NORDIC TRACK C2155 NTL077074 – NORDIC TRACK C2155 NTL090070 – NORDICTRACK NORDIC TRACK C2500 NTL091070 – NORDIC TRACK A2550 NTL091071 – NORDIC TRACK A2550 PFTL788072 – PROFORM PF 8.5 PERSONAL FIT-TRAINER TREADMILL RBTL071080 – REEBOK R 5.80 RBTL696080 – REEBOK S 9.80 247670 – NORDIC TRACK C2155 247671 – NORDIC TRACK C2155 247672 – NORDIC TRACK C2155 247674 – NORDIC TRACK C2155 247690 – NORDIC TRACK A2550 247691 – NORDIC TRACK A2550 247771 – NORDIC TRACK A2350 247772 – NORDIC TRACK A2350 247773 – NORDIC TRACK A2350 247790 – NORDIC TRACK C2500 308110 – NORDIC TRACK C2155 308120 – NORDIC TRACK C2500 308660 – NORDIC TRACK A2350`

Key West Pot Pie

Key West Pot Pie
(The Basic Recipe.)

Ingredients:

Pastry:

2 1/4 cups Flour
1/2 teaspoon Salt
1/4 cup Cold unsalted butter –cut into bits
1/2 cup Cold vegetable shortening –cut into bits
1/4 cup Ice water
1 Egg –lightly beaten with
1 tablespoon Water –for egg wash

Filling:

9 tablespoons Unsalted butter
1 cup Finely-chopped onions
1/2 cup Sliced celery
1/3 cup Minced carrots
1/4 pound Mushrooms –sliced
1 1/2 cup Bottled clam juice or fish stock
1/2 cup Dry white wine or white vermouth

– Bouquet garni consisting of: –
12 Parsley sprigs –tied together with
1 teaspoon dried thyme –plus
6 Peppercorns –and also
1 Bay leaf –in a cheesecloth bag

1 pound Key West Pink Shrimp –peeled deveined and halved lengthwise
2 Key West Lobsters–halved if large
18 steamed Little Neck Clams
1 1/2 pound Grouper
1 1/2 cup Milk –
about 6 tablespoons Flour
1/4 cup Heavy cream
1/4 cup Freshly-grated Parmesan cheese
1/4 cup Minced fresh parsley
2 teaspoons Dijon mustard
Freshly-grated nutmeg
Lemon juice
Salt –to taste
Freshly-ground black pepper –to taste

Directions:

Make flaky pastry: Into a mixing bowl sift flour and salt.
Add butter and shortening and blend with a pastry blender or fingertips until it resembles coarse meal.
Add water, stirring with a fork until dough comes together.
If too dry, add a little more water. Gather dough into a ball, wrap in plastic wrap and flatten into a disk.
Chill at least 30 minutes, or may be prepared a day ahead.

Make filling:

Melt 3 tablespoons of butter over medium-low heat, add onions, celery, carrots and mushrooms, cover and cook 8 to 10 minutes, or until onion is soft.
Uncover, add clam juice, wine and bouquet garni, bring to a simmer and stir in shrimp and scallops.
Return to simmering, stirring, then remove pan from heat.
Drain shellfish mixture, reserving liquid and bouquet garni separately.
Measure poaching liquid and add enough milk to measure 3 1/2 cups.
In a saucepan melt remaining butter, add flour and cook over medium-low heat, stirring, for 3 minutes.
Add reserved poaching liquid and bouquet garni and heat to simmering.
Cook, stirring occasionally, for 20 minutes.
Discard bouquet garni.
Stir in cream, cheese, parsley, mustard, nutmeg and lemon juice; season to taste with salt and pepper.
Stir in shellfish mixture and crab meat and transfer to a large buttered baking or gratin dish.
Preheat oven to 400 degrees. Roll out chilled dough on a lightly-floured work surface to 2 inches larger on all sides than baking dish.
Drape crust loosely over filling, tuck edges into dish and crimp decoratively.
Brush dough with egg wash. Cut several slits in top of pie.
If you have extra dough, cut them into decorative fish shapes, arrange on top of pie and brush again with egg wash.
Bake pie until top is dark golden brown and filling bubbles around edges, 35 to 40 minutes.
If filling begins to bubble out of pan, place a baking sheet on oven rack below pie.
Serve whole pie at table.

Key To My Kingdom

At the end of my rainbow
I seek no golden prize
For the key to my kingdom
Is the glow in your eyes

Gain and power and riches
Are thrills i’ll never miss
For the key to my kingdom
Is the thrill of your kiss

Key To My Kingdom
B.B. King

Keys for sale at the outdoor Eastern Market, Washington DC. Those of you with locked doors to your dungeon should take special note of this collection. Maybe that missing key is here!